If your neck or back hurt, visiting a chiropractor might be something that you’re considering. You will want to feel great quickly. However, if you’re not sure of what to do to get chiropractic care, you have to learn a few things first. Read on to learn more.

If you have problems with your back, it is never a good idea to sleep while lying on your stomach. Even if this is a comfortable position for you, it can result in damage to the vertebrae. This is because there is no spinal support when lying in that position.

Don’t think you’re going to get all the care you need from just a single visit to a chiropractor. While you may feel better right away, true healing requires continuing care. If a certain program is recommended by the chiropractor, ensure you follow it carefully. If you don’t, your results may disappoint you.

Ask your doctor what type of stretching he or she recommends between visits. Half of chiropractic care happens on the outside of the office. It’s up to you, in your own home, to make the best of your time with the chiropractor. Be sure to stretch and exercise. It’ll make a big difference.

Ask your chiropractor if the office allows for frequency discounts. Seeking help from a chiropractor usually requires more than just one visit. You may even need to visit them multiple times every week for several months. That can get expensive. The doctor’s office may have some sort of discount for multiple visits to make treatment much more affordable.

There is a way to sit in order to keep your spine properly aligned. Start by supporting your lower back with pillow recommended by your chiropractor or a towel that is rolled up. Make sure you keep your knees slightly above or completely level with your hips. Position reading material, the computer, or the television at eye-level.

When choosing a chiropractor, avoid chiropractors who regularly order or perform x-ray exams of their patients. Most patients who see a chiropractor do not need these x-rays. Be particularly wary of x-ray examinations of the whole spine. The diagnostic value of this practice is doubtful and it also involves a great amount of radiation.

Know going in that there is risk involved with chiropractic. You are dealing with manipulation of the spine after all. It’s important to find the best doctor available to you for these sessions. Keep away from any clinics where you feel concerned about the quality care that’s available to you.

Never rely on the diagnosis that comes from a chiropractor without independent verification from another doctor. Some chiropractors have enough knowledge to make a correct diagnosis, but you as a patient have no easy way to find out which chiropractors can do this. Talk to your general practitioner to get a diagnosis before going to a chiropractor.

Having read this article, you are better informed. There are many benefits associated with chiropractic care. You should also be aware of when you need to use it. Make appointments when needed. You don’t have to live with never-ending pain.